Heal. Grow. Thrive

Welcome to Casey Counselling & Reiki Therapy

Explore Our Services

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Explore Our Services *

Starts at $125/h*

Counselling experiences can vary greatly depending on the individual and their goals, but generally, the process involves creating a safe, nonjudgmental space where the person can explore their thoughts, emotions, and behaviors. In a typical counselling session, the counsellor listens actively, asks open-ended questions, and helps guide the person through understanding their feelings and experiences. It's a collaborative process aimed at providing support, increasing self-awareness, and developing coping strategies for any challenges the individual is facing.

For some, counselling can be a place for personal growth, where they learn more about themselves, work through past trauma, or gain clarity on their future direction. For others, it may be more focused on managing mental health conditions like anxiety or depression, improving relationships, or coping with life transitions.

The therapeutic relationship itself is often seen as central to the experience, with trust and empathy being key elements in making the process effective. People often describe counselling as both challenging and rewarding, as it can require vulnerability and introspection but can lead to significant personal insights and emotional relief.

*we offer a special pricing for Mount Allison University students at $100/hour

Fees are covered 100% by MASU Insurance

$100/h

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

The word Reiki is made of two Japanese words - Rei which means "universal" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus. During a session, you would take only the energy flow that you need.

Get to know me

I am a Licensed Counselling Therapist Candidate and Reiki Master Practitioner with the great honour of being able to practice what I love: chatting with and treating dynamic and inspiring people like yourself.

Yes, you.

I love my job. I have the privilege of sitting down every day with individuals who trust me enough to open up and talk about the stuff that’s weighing on them… if it’s counselling they come to me for. If they’re here for reiki, then I get to offer the unique and intangible experience of an energy treatment.

Why do I love providing these services so much?

It’s pretty simple, really. I’m naturally drawn to this work, and making connections with my clients fills me with a strong sense of fulfillment and purpose.

Testimonials

  • S.L.

    Holly told me, “Different people accompany us on different journeys.” While I struggled to communicate what was on my mind with those around me, Holly instilled trust in me and helped to discuss and navigate my thoughts and emotions.

    After counselling sessions, I leave with next steps in mind but also feeling like I don’t have the weight of a planet sitting on my shoulders. Through this journey, Holly has also taught me concepts for getting more in tune with myself and focusing more on what I really want to be doing and working on

  • S.R.

    Holly Casey is the best counsellor I have ever had. Her gentle and compassionate nature creates a safe and comforting environment. 

    I never feel rushed or judged when I talk to her. She remembers the little things I mentioned weeks ago and checks in on things that matter to me. 

    Holly is incredibly knowledgeable; her insightful guidance has made a world of difference. She is always there to support my healing journey, cheering me on through the ups and downs.