Frequently Asked Questions

 FAQs about Reiki

  • Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.

  • Practitioners believe that Reiki works by channeling healing energy through the hands of the practitioner into the client's body, promoting relaxation, stress reduction, and healing.

  • Reiki is commonly used to help with stress, anxiety, pain, fatigue, and overall well-being. It is considered a complementary therapy and is not a substitute for medical treatment.Description text goes here

  • Reiki itself is not a religion. It does not require a belief system to work, and practitioners come from various religious backgrounds.Item description

  • During a session, you usually lie down fully clothed on a massage table while the Reiki practitioner places their hands lightly on or just above your body in specific positions.

  • Reiki is generally considered safe and non-invasive. Some people may experience emotional release or temporary physical sensations like warmth or tingling during or after a session.

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 FAQs about Distance Reiki

  • Distance Reiki is a form of energy healing where the practitioner sends Reiki energy to the recipient without being physically present. It operates on the principle that energy can transcend time and space.

  • Distance Reiki is based on the idea that energy can be transmitted over any distance through intention and focus. Practitioners use symbols, intention, and sometimes visualization to direct Reiki energy to the recipient, even continents apart.

  • Many people find Distance Reiki to be as effective as in-person sessions. The effectiveness often depends on the practitioner's skill and the recipient's openness to the healing process.

  • After scheduling a session, the practitioner connects with the client’s energy remotely and channels Reiki, while the recipient relaxes. Afterwards, feelings and observations are shared.

  • Recipients often report sensations such as warmth, tingling, or deep relaxation. Emotional releases and mental clarity are also common. Experiences can vary widely from person to person.

  • Yes, you can still receive Distance Reiki if you’re skeptical. Being open to the experience can enhance your receptivity, but the session can still be effective regardless of your initial beliefs.

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 FAQs about Counselling Therapy

  • Counselling therapy, often referred to simply as counselling , is a professional relationship between a trained therapist and a client. Its primary goal is to help clients explore their feelings, thoughts, and behaviours in a safe and confidential environment.

  • Counselling therapy can help individuals with a wide range of issues including anxiety, depression, stress, relationship difficulties, grief, trauma, self-esteem issues, and more. It provides support and strategies to cope with life challenges and improve overall well-being.

  • You might consider counselling therapy if you're experiencing persistent feelings of sadness, anxiety, anger, or stress that are affecting your daily life and relationships. It can also be beneficial for personal growth and self-discovery.

  • Sessions typically involve the client discussing their concerns and feelings with the therapist in a supportive and non-judgmental setting. The therapist may ask questions, offer insights, and suggest strategies or techniques to help address the client's issues.

  • Yes, counselling therapy is confidential. Therapists are bound by ethical guidelines and laws to protect client confidentiality, except in cases where there is a legal obligation to disclose information (such as suspected child abuse) or if there is imminent risk of harm to oneself or others.

  • The duration of counselling therapy varies depending on the client's needs and goals. Some clients may benefit from short-term counselling focused on addressing specific issues, while others may engage in longer-term therapy for more complex concerns or ongoing support.

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