Counselling therapy, often referred to simply as counselling , is a professional relationship between a trained therapist and a client. Its primary goal is to help clients explore their feelings, thoughts, and behaviours in a safe and confidential environment.

​

Counselling therapy can help individuals with a wide range of issues including anxiety, depression, stress, relationship difficulties, grief, trauma, self-esteem issues, and more. It provides support and strategies to cope with life challenges and improve overall well-being.

​

You might consider counselling therapy if you're experiencing persistent feelings of sadness, anxiety, anger, or stress that are affecting your daily life and relationships. It can also be beneficial for personal growth and self-discovery.

​

​

Sessions typically involve the client discussing their concerns and feelings with the therapist in a supportive and non-judgmental setting. The therapist may ask questions, offer insights, and suggest strategies or techniques to help address the client's issues.

Yes, counselling therapy is confidential. Therapists are bound by ethical guidelines and laws to protect client confidentiality, except in cases where there is a legal obligation to disclose information (such as suspected child abuse) or if there is imminent risk of harm to oneself or others.

The duration of counselling therapy varies depending on the client's needs and goals. Some clients may benefit from short-term counselling focused on addressing specific issues, while others may engage in longer-term therapy for more complex concerns or ongoing support.